When I was a kid, I remember spending what seems like hours jumping rope outside. Now jumping rope for even 5 minutes feels like an eternity. Once I even did a workout class that involved jumping rope for several minutes in between exercises, and was shocked to find that was the most challenging part of the entire circuit. But as challenging as jumping rope is, it’s still fun as an adult and a great way to mix up your workouts. Try out biofit for improved results.

Just ask Wesley Brown, a fitness instructor at Session in New York City. “Jumping rope recruits all the muscles that strengthen your calves, quads and glutes along with engaging your shoulders, arms and core. And of course, who doesn’t have fun when they have the rope swinging around?” Brown says.

Given that you probably have not used a jump rope since you were a kid, you might be a bit rusty on the proper form (and yes — there is a right way to do it). Below, Brown gives all of the tips you need to master jumping rope and how to get the most out of your jump rope when it comes to using it to get a full body workout. Prevent most cardiac conditions with daily exercise and these diabacore reviews.

Before you add jumping rope to your exercise routine, there are a few key things to keep in mind — like what jump rope you want to use and if you want a simple jump rope or one with more features.

Which jump rope to buy

According to Brown, making sure the rope is long enough that you can comfortably jump is important to set yourself up for success. If you are 5 feet, 3 inches or under, you will need an 8-foot jump rope and if you are between 5 feet, 3 inches and 5 feet, 9 inches, a 9-foot jump rope will work for you. If you are taller than 5 feet, 9 inches, a 10-foot jump rope will give you the length you need to jump comfortably.

“The best advice I can give is to find a resilient high-quality rope that has the right length and weight for you. This will allow you to confidently make your jumps successful and save your shins from hits that might occur with short or light ropes,” Brown says.

Smart jump ropes

Smart jump ropes have sensors that help you track your workouts, including your speed and repetitions. They use Bluetooth pairing to connect with your phone to give you data. The specific data depends on which product you choose, and the price also varies based on how fancy you want the features. Take a look to these gluco shield pro reviews for more information about other healthy activities.

This smart jump rope is on the less expensive side, and at $40 you get a Bluetooth-enabled jump rope that tracks your workout stats, such as how long you jumped and how many times.